wellness

wellness programs

Senior Action’s wellness programs will keep you moving, active, and well informed about your health so that you can make healthy decisions for your body and your mind. Whether you have lived a healthy lifestyle and just want to stay active or maybe you have been sedentary and you want to make some different health choices – it’s never too late! We offer a variety of wellness programs at all of our centers that may include:

Group Fitness Classes

  • Silver Sneakers®
  • Low Impact Aerobics
  • Zumba
  • Pilates
  • Tai Chi
  • Yoga
  • Limited Exercise
  • Arthritis Exercise

 

Fitness Circuit – a wide variety of fitness equipment from cardio to weight training:

  • Available at Orchard Park Center and Westside Aquatic Center

 

Wellness Programs

  • Health Education Seminars
  • Health Screenings
  • Impact Diabetes – a partnership with Pelham Medical Center to reduce the effects of Diabetes and better manage the disease.
  • SWAG – Seniors Walking Around Greenville walking club

Click here to view the Program Guide for the offerings this quarter at the Orchard Park location. Wellness activities at our other locations may be found by viewing their activity calendar.